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Amesbury fitness timetable

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Group exercise programme

2 September 2019 onwards


Activity
Time Class type
Yoga 6.30pm - 7.30pm FR
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Activity Time Class type
Pilates 10am-11am FR
Studio cycling 6.45pm - 7.45pm  CD
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Activity Time Class type
Yoga 11.30am - 12.30pm FR
Step 6pm - 6.55pm CD
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Activity
Time Class type
Studio cycling 7pm - 8pm  CD
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No classes

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Activity Time Class Type
Yoga 10am - 11am FR
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Online booking

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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 4 September 2019 | Last reviewed: 4 September 2019