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Amesbury fitness timetable

Autumn - Group exercise programme

The group exercise class programme runs throughout the year during term time and school holiday periods.

 

Activity
Time Class type
Circuits 7pm-7.55pm CD

 

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Activity Time Class type
Studio cycling 6.45pm - 7.45pm  CD
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Activity Time Class type
HIIT 6.30pm - 6.55pm  CD
Circuits 7pm - 8pm  CD

 

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Activity
Time Class type
Studio cycling 7pm - 8pm  CD
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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 13 September 2018 | Last reviewed: 13 September 2018