Spring / Summer Group Exercise Programme
16 April - 31 August 2018
| Activity | Time | Class type |
| Fitness yoga | 9.30am - 10.25am | FR |
| Studio cycle | 6.15pm - 7pm | CD |
|
Kettlebells |
7pm - 7.55pm | ST |
| Cardio HIIT | 7.05pm - 8pm | CD |
| Circuits | 7.15pm - 8.10pm | AB |
| Pilates | 8.05pm - 9pm | FR |
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| Activity | Time | Class type |
| Studio cycle | 10am - 10.45am | CD |
| Yoga | 11am - 12.30pm | FR |
| Kettlebells | 11am - 11.55am | ST |
| Studio cycle* | 5.25pm - 6.10pm | CD |
| NEW Body Combat | 6.15pm - 7.10pm | AB |
| NEW Aquafit | 7pm - 7.55pm | WB |
| NEW Body Tone | 7.15pm - 8pm | AB |
*Instructor will alternate weekly.
Close| Activity | Time | Class type |
| Studio cycle | 6.45am - 7.30am | CD |
| Aquafit (50+)# | 9.05am - 9.45am | WB |
| Cardiac rehab^ | 10am - 10.55am | SH |
| Falls prevention (65+) | 11am - 11.45am | SH |
| Tai chi | 11am - 11.55am | FR |
| Boxercise | 5.25pm - 6.10pm | AB |
| Body blast | 6.15pm - 7.10pm | AB |
| Legs, tums & bums | 7.15pm - 8pm | CD |
| Pilates | 8.05pm - 9pm | FR |
#Class will not run during the school holidays.
^Referral patients only via the Active Health Scheme.
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| Activity | Time | Class type |
| Studio cycle | 6.15pm - 7pm | CD |
| Step | 7.15pm - 8pm | AB |
| Circuits | 7.15pm - 8.10pm | AB |
| Fitness Yoga | 8.05pm - 9pm | FR |
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| Activity |
Time | Class type |
| Body conditioning | 9.30am - 10.25am | AB |
|
Active plus |
10.45am - 11.40am | AP |
Health and fitness class types
- CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
- ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
- FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
- SH: Specialist health classes - specifically for health intervention and may require a referral.
- AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
- WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
- AP: Active plus classes
Juniors attending group exercise classes
Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.
