Summer Health and Fitness Programme
10 July - 3 September 2017 (excluding bank holidays)
| Activity | Time |
| Fitness yoga | 9.30am - 10.25am |
| Kettlebells (this class will cease on monday 31 July) | 6pm - 6.55pm |
| Studio cycle | 6.15pm - 7pm |
Kettlebells | 7pm - 7.55pm |
| Cardio HIIT | 7.05pm - 8pm |
| Circuits | 7.15pm - 8.10pm |
| Activity | Time |
| Studio cycle | 10.00am - 10.45am |
| Yoga | 11am - 12.30pm |
| Kettlebells | 11am - 11.55am |
| Studio cycle* | 5.25pm - 6.10pm |
| Ultimate combat | 6.15pm - 7pm |
| Aquafit | 7pm - 7.55pm |
*Instructor will alternate weekly.
| Activity | Time |
| Studio cycle | 6.45am - 7.30am |
| Aquafit (50+)# | 9.05am - 9.45am |
| Cardiac rehab^ | 10am - 10.55am |
| Tai chi | 11am - 11.55am |
| Boxercise | 5.25pm - 6.10pm |
| Legs, tums & bums | 7.15pm - 8pm |
| Pilates | 8.05pm - 9pm |
#Class will not run during the school holidays.
^Referral patients only via the Active Health Scheme.
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| Activity | Time |
| Studio cycle | 6.15pm - 7pm |
| HIIT bootcamp | 7.05pm - 7.45pm |
| Circuits | 7.15pm - 8.10pm |
| Synergy | 7.50pm - 8.45pm |
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