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Calne fitness timetable

Group exercise programme

07 January - 23 April 2019

 

Activity Time Class type
Fitness yoga 9.30am - 10.25am FR 
Active health circuits^ 5pm - 5.45pm SH
Studio cycle 6.15pm - 7pm CD 

Kettlebells

7pm - 7.55pm ST 
Body combat 7.05pm - 8pm AB
NEW Circuits 7.15pm - 8.10pm AB 
Pilates 8.05pm - 9pm FR 

 ^Referral patients only via the Active Health Scheme.

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Activity Time Class type
Studio cycle 9.30am - 10.15am CD 
Yoga 10.30am - 12noon FR 
Kettlebells 10.30am - 11.25am ST 
Studio cycle* 5.40pm - 6.25pm CD 
Body combat 6.30pm - 7.25pm AB 
Aquafit 7pm - 7.55pm WB
Body tone 7.30pm - 8pm AB

*Instructor will alternate weekly.

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Activity Time Class type
Studio cycle 6.45am - 7.30am CD 
50+ Aquafit# 9.05am - 9.45am WB
Cardiac rehab^ 10am - 10.55am SH 
NEW Falls prevention (65+) 10am - 10.45am SH
Falls prevention (65+) 11am - 11.45am SH 
Tai chi 11am - 11.55am FR 
Boxercise 5.25pm - 6.10pm AB 
Body blast 6.15pm - 7.10pm AB 
Legs, tums & bums 7.15pm - 8pm CD 
Pilates 8.05pm - 9pm FR 

 #Class will not run during the school holidays.

^Referral patients only via the Active Health Scheme.

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Activity Time Class type
NEW Ultimate Pump 9.30am - 10.25am ST
NEW Stretch 10.30am -11am FR
NEW AH Aquafit #^ 1.15pm - 2pm SH
Studio cycle 6.15pm - 7pm CD 
NEW Zumba 7.15pm - 8pm AB 
Fitness yoga 8.05pm - 9pm FR 

 #Class will not run during school holidays.

^Referral patients only via the Active Health Scheme

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Activity
Time Class type
Body tone 10am - 10.55am AB 

Active plus

11.05am - 12noon AP 

 

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Activity
Time Class type
Studio cycle 8am - 8.45am CD 

 

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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 12 February 2019 | Last reviewed: 12 February 2019