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Devizes fitness class timetable

Please note: All courses are to be booked and paid for in advance. Please contact us for further information.

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Group exercise class programme

3 September - 18 December 2018

* Pilates on Thursday evenings at 6.30pm and Saturday mornings at 10.30am will not start until week beginning 17th September 2018.

Activity Time Class type
Studio cycle 9.15am - 10am   CD
Bodyblast 10.10am - 11.05am   AB
Active plus 11.10am - 12.05pm   AP
Studio cycle 5.15pm - 6pm   CD
Core strength and stability 6.05pm - 7pm   ST
Aquafit 7.15pm - 8pm   WB
Studio cycle 7.10pm - 8.05pm   CD
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Activity Time Class type
Ultimate pump 9.15am - 10am    ST
Studio cycling 10.10am - 11.05am   CD
Body tone 6.05pm - 7pm   CD
Circuits 7.30pm - 8.25pm   AB
Studio cycle 7.10pm - 8.05pm   CD
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Activity Time Class type
Studio cycle 9.15am - 10.10am   CD
Core strength 10.20am - 11.15am   ST
Studio cycle 5.30pm - 6.15pm   CD
Bodyblast 6.20pm - 7.20pm   AB
Aquafit 7pm - 8pm   WB
Les Mills GRIT 7.30pm - 8pm   CD
Core Strength 8.05pm - 8.35pm    ST

 

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Activity Time Class type
Studio cycle 9.15am - 10am   CD
Body blast 10.10am - 11.05am   AB
Swim fit 6pm - 7pm   WB

Studio cycle

6.05pm - 6.50pm   CD
Aquafit 7pm - 8pm   WB
Ultimate pump 7pm - 7.30pm   ST
Core strength and stability  7.35pm - 8.05pm   ST
Hula 8.10pm - 8.40pm   AB
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Activity Time Class type
Studio cycling 9.30am - 10.25am   CD
Active plus 10.35am - 11.30am   AP
Circuits 6pm - 6.55pm   AB
Studio cycling 6pm - 6.55pm   CD

 

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Activity Time Class type
Studio cycle 8.15am - 9am   CD
Les Mills GRIT 9.10am - 9.40am   CD
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Monday

Activity Time
Yoga 11.45am - 1.15pm
Yoga 1.15pm - 2.45pm

Tuesday

Activity
Time
Pilates 11.25am-12.20pm
Pilates 5.05pm-6pm
Yoga 6.05pm-7pm
Yoga 7.05pm-8pm

Wednesday

ActivityTime
Pilates11:30am - 12:25am


Thursday

Activity Time
Pilates

11.30am-12.25pm

Yoga 12.45pm - 2.15pm
Pilates* 6.30pm-7.25pm

Friday

ActivityTime
Yoga1.15pm - 2.45pm


Saturday

ActivityTime
Pilates*10:30am - 11:25am
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Tuesday

ActivityTime
Postural stability
12.45pm - 1.30pm
Cardiac rehab
1.45pm - 2.45pm


Wednesday

Activity
Time
Active circuits
1pm - 1.45pm
Active aqua
2.15pm  - 3pm

Thursday

ActivityTime
Active health circuits1.15pm - 2pm
Postural stability2.15pm - 3pm
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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT, HIIT, Circuits, Pump, Kettlebells, Body Tone, Body Blast and Core. This is due to these classes containing weight bearing elements.

They may attend Studio Cycling, Pilates, Yoga, Aqua Fit, and Hula with a responsible adult over the age of 16.

Functional Threshold Power Test (FTPT)

Spinners and cyclists - stop guessing. Train smarter by using power.

We want you to get the absolute most out of your training on the Keiser bike. So to see real fitness improvements, start using the power meter to help you train smarter. We'll be holding four Power Testing Sessions throughout the year to enable you to discover your power training zones, so you can personalize your training to achieve maximum results. 

  • Thursday 18 January 2018, 8.15pm-9pm
  • Thursday 15 March 2018, 8.15pm-9pm
  • Thursday 17 May 2018, 8.15pm-9pm
  • Thursday 12 July 2018, 8.15pm-9pm
  • Thursday 13 September 2018, 8.15pm-9pm

The sessions are free for Life Zone members and the regular leisure card/non leisure card prices for holders and non-members.

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Last updated: 25 September 2018 | Last reviewed: 25 September 2018