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Durrington fitness timetable

Group exercise programme

September 2019 Onwards

Activity
Time Class type
Zumba Gold 9am - 9.45am CD
Legs, Bums and Tums 10am - 10.45am ST
Aqua Fit 11am-11.45am CD
Pilates (Mixed ability)

11.45am - 12.45pm

FR

 

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Activity
Time Class type
Get Wiltshire Walking group 11am
Falls prevention 1.15pm - 2pm Specialist Class
Yoga Beginners 6pm - 7pm FR
Yoga Intermediates 7.30 pm- 8.30pm FR
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 Activity Time Class Type
Yoga Mixed Ability 9.30am - 10.30am FR
Aqua Fit 7pm-7.45pm CD
Aqua Fit 7.45pm-8.30pm CD
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Activity
Time Class type
Yoga (starts 12 March) 9am - 10am

 FR

Aquafit 11.30am - 12.30pm

CD

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Activity
Time Class type
Get Wiltshire Walking group 9.30am  Specialist Class
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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed. This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 24 July 2020 | Last reviewed: 24 July 2020