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Five Rivers fitness timetable

Winter health and fitness programme

January 2018 onwards


SessionTime
RPM
7am - 7:45am
HIIT
9am - 9:30am
Aquafit
9:30am - 10:30am
Body combat
9:30am - 10:30am
RPM
9:30am - 10:30am
Body pump
10:30am - 11:30am
Studio cycling
6pm - 7pm
Body pump
6pm - 7pm
Hatha yoga (Advanced)
6:30pm - 8pm
Body combat
7pm - 8pm
RPM
7:15pm - 8:15pm
Body balance
8:15pm - 9:15pm
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Activity
Time
Body pump
6:30am - 7:30am
Body attack
9:30am - 10:30am
RPM
9:30am - 10:30am
Synergy
10:30am - 11:30am
Aqua natal
10:30am - 11:1am
Nifty fifty/ Active plus
1:30pm - 2:50pm
Circuits
6pm - 7pm
Step
6pm - 7pm
Hatha yoga (Improver)
6:30pm - 8pm
Body attack
7pm - 8pm
RPM
7pm - 8pm
Body combat
8pm - 9pm


 

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Activity Time
Body Combat 7am - 8am
Aquafit 9:30am - 10:30am
Body Balance 9:30am - 10:30am
Studio cycling 9:30am - 10:30am
Body pump 10:30am - 11:30am
Yoga 11:45am - 12:45pm
Legs, bums and tums 6pm - 7pm
Fitness pilates 7pm - 8pm
RPM 7pm - 8pm
Fitness yoga 8pm - 9pm

 

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Activity
Time
Body combat
9:30am - 10:30am
RPM
9:30am - 10:30am
Fitness yoga
10:30am - 11:30am
Legs, bums and tums
10:30am - 11:30am
Yoga
11:45am - 12.45pm
Sh'Bam
6pm - 6:45pm
Body attack
7pm - 8pm
Fitball
7pm - 8pm
HIIT
8pm - 8:30pm
Body balance

8:30pm - 9:30pm

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Activity
Time
Body pump
6:30am - 7:30am
Body attack
9:30am - 10:30am
Studio cycling
9:30am - 10:30am
Body pump
10:30am - 11:30am
Synergy
11:40am - 12:40pm
Circuits
6pm - 7pm
RPM
6pm - 7pm
Aqua cardio
6:30pm - 7:30pm
Body pump
7pm - 8pm
Body balance
8pm - 9pm

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Activity
Time
RPM
8:30am - 9:30am
Zumba
9am - 10am
HIIT
10am - 10.30am
Body pump
10:30am - 11:30am
Body combat
11:45am - 12:45pm
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Activity
Time
Body Pump
10am - 11am
Body Balance
11am - 12noon
Body Attack
5pm - 6pm
Sh'Bam
6pm - 6.45pm
Studio Cycle
6pm - 7pm
Body Pump
7pm - 8pm


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Last updated: 3 January 2018 | Last reviewed: 3 January 2018