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Five Rivers fitness timetable

Autumn health and fitness programme

September 2017 onwards


SessionTime
RPM
7am - 7:45am
HIIT
9am - 9:30am
Aquafit
9:30am - 10:30am
Body combat
9:30am - 10:30am
RPM
9:30am - 10:30am
Body pump
10:30am - 11:30am
Studio cycling
6pm - 7pm
Body pump
6pm - 7pm
Hatha yoga (Advanced)
6:30pm - 8pm
Body combat
7pm - 8pm
RPM
7:15pm - 8:15pm
Body balance
8:15pm - 9:15pm
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Activity
Time
Body pump**
6:30am - 7:30am
Body attack
9:30am - 10:30am
RPM
9:30am - 10:30am
Synergy
10:30am - 11:30am
Aqua natal
10:30am - 11:1am
Nifty fifty/ Active plus
1:30pm - 2:50pm
Circuits
6pm - 7pm
Step
6pm - 7pm
Hatha yoga (Improver)
6:30pm - 8pm
Body attack
7pm - 8pm
RPM
7pm - 8pm
Body combat
8pm - 9pm


 

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*Last Body Combat session will run Wednesday 25th October 2017
Activity
Time
Body combat
7am - 8am*
Aquafit
9:30am - 10:30am
Body balance
9:30am - 10:30am
Studio cycling
9:30am - 10:30am
Body pump
10:30am - 11:30am
Yoga
11:45am - 12:45pm
Legs, bums and tums
6pm - 7pm
Fitness pilates
7pm - 8pm
RPM
7pm - 8pm
Fitness yoga
8pm-9pm
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*Last Express RPM sessions will run on Thursday 26th October 2017

Activity
Time
Body combat
9:30am - 10:30am
RPM
9:30am - 10:30am
Fitness yoga
10:30am - 11:30am
Legs, bums and tums
10:30am - 11:30am
Yoga
11:45am - 12.45pm
Sh'Bam
6pm - 6:45pm
Body attack
7pm - 8pm
Fitball
7pm - 8pm
Express RPM*
7:15pm - 7:45pm
Express RPM*
7:50pm - 8:20pm
HIIT
8pm - 8:30pm
Body balance

8:30pm - 9:30pm

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Activity
Time
Body pump
6:30am - 7:30am
Body attack
9:30am - 10:30am
Studio cycling
9:30am - 10:30am
Body pump
10:30am - 11:30am
Synergy
11:40am - 12:40pm
Circuits
6pm - 7pm
Studio cycling
6pm - 7pm
Aqua cardio
6:30pm - 7:30pm
Body pump
7pm - 8pm
Body balance
8pm - 9pm

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Activity
Time
RPM
8:30am - 9:30am
Zumba
9am - 10am
HIIT
10am - 10.30am
Body pump
10:30am - 11:30am
Body combat
11:45am - 12:45pm
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Activity
Time
Body Pump
10am - 11am
Body Balance
11am - 12noon
Body Attack
5pm - 6pm
Sh'Bam
6pm - 6.45pm
Studio Cycle
6pm - 7pm
Body Pump
7pm - 8pm


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Last updated: 13 October 2017 | Last reviewed: 13 October 2017