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Marlborough fitness timetable

Customer notice 

Due to planned and essential maintenance to our network systems during the period Tuesday 18 - Thursday 20 September, we will have no access to our computerised booking system or chip and pin machines plus restricted telephony. Please see the full statement on our homepage for more details. 

Autumn term - group exercise class programme

01 September - 24 October 2018

 

Activity
Time Class type
Zumba 9.15am - 10am CD 
Legs, tums and bums 9.15am - 10am CD 
Active plus 10.05am - 11am AP 
Aqua fit 11.05am - 11.50am WB 
Resistance circuits 5.15pm - 5.45pm ST 
Studio cycling 6.15pm - 7pm CD 
Body blast 7.15pm - 8pm AB 
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Activity
Time Class type
Active health aquafit  9.10am - 9.55am SH 
Ultimate pump 9.15am - 10.10am ST 
Studio cycle 10.20am - 11.05am CD 
Active Health circuits * 12pm - 12.45pm SH 
Cardiac rehabilitation * 5pm - 5.55pm SH
Circuits 6pm - 7pm AB 
Body blast 7.15pm - 8pm AB 

* Referred customers only

Close
Activity
Time Class type
Legs, bums and tums 9.15am - 10am  CD
Body tone 10.05am - 10.50am ST 
Exercise after stroke * 10am - 11am SH 
Core 11am - 11.45am ST 
Hatha yoga 12noon - 12.55pm FR

Postural stability *

1.15pm - 2pm SH 
Aquafit 6.05pm - 7pm WB 
Studio cycle 6.15pm - 7pm CD 
Pilates 7.15pm - 8.10pm FR 
HIIT 7.15pm - 8pm AB 

* referred customers only

Close
Activity
Time Class type
Zumba 9.15am - 10am CD 
HIIT 10am - 10.45am AB 
Active plus 10.05am - 11am AP 
Yoga 11.05am - 12 noon FR 
Circuits 7pm - 8pm AB 
Dance fit 7.05pm - 8pm CD
Pilates 8.05pm - 9pm FR

 

Close
Activity
Time Class type
Studio cycle 7.25am - 7.55am CD
Body tone 9.15am - 10.10am AB 
Zumba 10.15am - 11am CD 
Resistance circuits 11.15am - 12noon ST 
Resistance circuits * 12.15pm - 1pm ST 
Studio cycle 6.15pm - 7pm CD 

* Referred customers only

Close

 

Activity
Time Class type
Studio cycle 8.10am - 8.55am CD 
Pilates 9am - 9.55am FR 

 

Close

School holidays - group exercise programme


 

Activity
Time Class type
Legs, tums and bums 9.15am - 10am CD 
Studio cycling 6.15pm - 7pm CD 
Body blast 7.15pm - 8pm AB 

 

Close

 

Activity
Time Class type
Ultimate pump 9.15am - 10.10am ST 
Studio cycle 10.20am - 11.05am CD 
Active Health circuits * 11.20am - 12.05pm SH 
Cardiac rehabilitation * 5pm - 5.55pm SH
Circuits 6pm - 7pm AB 
Body blast 7.15pm - 8pm AB 

* Referred customers only

Close
Activity
Time Class type
Legs, bums and tums 9.15am - 10am  CD
Body tone 10.05am - 10.50am ST 
Exercise after stroke * 10.30am - 11.30am SH 
Core crunch 11am - 11.45am ST 
Hatha yoga 12noon - 12.55pm FR

Postural stability *

1.15pm - 2pm SH 
Aquafit 6.05pm - 7pm WB 
Studio cycle 6.15pm - 7pm CD 
Pilates 7.15pm - 8.10pm FR 
HIIT 7.15pm - 8pm AB 

* referred customers only

Close
Activity
Time Class type
Zumba 9.15am - 10am CD 
Active plus 10.05am - 11am AP 
Yoga 11.05am - 12 noon FR 
Circuits 7pm - 8pm AB 
Dance fit 7.05pm - 8pm CD
Pilates 8.05pm - 9pm FR

 

Close
Activity
Time Class type
Studio cycle 7.25am - 7.55am CD
Body conditioning 9.15am - 10.10am AB 
Zumba 10.15am - 11am CD 
Resistance circuits 11.15am - 12noon ST 
Resistance circuits * 12.15pm - 1pm ST 
Studio cycle 6.15pm - 7pm CD 

* Referred customers only

Close

 

Activity
Time Class type
Studio cycle 8.10am - 8.55am CD 
Pilates 9am - 9.55am FR 

 

Close
*Only available to referred customers

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 7 September 2018 | Last reviewed: 7 September 2018