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Marlborough fitness timetable

Group exercise class - late entry policy 

Our late entry policy for fitness classes hass changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Term time - group exercise class timetable

Monday 6 January - Sunday 5 April 2020

(Excluding 17-23 February half term)

All classes are subject to instructor availability and we reserve the right to change this schedule at any time.

Activity
Time Class type
Zumba 9.15am - 10am CD
Legs, tums and bums 9.15am - 10am CD
Active plus 10.05am - 11am AP
Aqua fit 11.05am - 11.50am WB
Resistance circuits 5.15pm - 5.45pm ST
Studio cycle 6.15pm - 7pm CD
NEW Les Mills GRIT 7.15pm - 7.45pm AB
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Activity
Time Class type
Les Mills Body Pump 9.15am - 10.10am ST
Studio cycle 10.20am - 11.05am CD
Active Health circuits * 12 noon - 12.45pm SH
Active health aquafit* 1.45pm - 2.30pm SH
Cardiac rehabilitation* 5pm - 5.55pm SH
Circuits 6pm - 7pm AB
Body blast 7.15pm - 8pm AB

*Referred customers only

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Activity
Time Class type
Legs, bums and tums 9.15am - 10am CD
NEW Les Mills Body Pump 10.05am - 11am ST
Exercise after stroke* 10am - 11am SH
Hatha yoga 12 noon - 12.55pm FR

Postural stability*

1.15pm - 2pm SH

Postural stability*

2.15pm - 3pm SH
Aquafit 6.05pm - 7pm WB
Studio cycle 6.15pm - 7pm CD
Pilates 7.15pm - 8.10pm FR
HIIT 7.15pm - 8pm AB

* Referred customers only

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Activity
Time Class type
Zumba 9.15am - 10am CD
HIIT 10am - 10.45am AB
Active plus 10.05am - 11am AP
Yoga 11.05am - 12 noon FR
NEW Boot camp 7pm - 8pm AB
NEW Les Mills Sh'bam 7.25pm - 8.10pm CD
NEW Pilates 8.15pm - 9.10pm FR
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Activity
Time Class type
Studio cycle 7.25am - 7.55am CD
Body tone 9.15am - 10.10am AB
Zumba 10.15am - 11am CD
Resistance circuits 11.15am - 12 noon ST
Resistance circuits* 12.15pm - 1pm ST
Studio cycle and Abs 6.15pm - 7.10pm CD

*Referred customers only

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Activity
Time Class type
Studio cycle 8.10am - 8.55am CD
Pilates 9.15am - 10.10am FR
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*Only available to referred customers

Online booking

Book now

NEW Les Mills Classes have arrived!

Starting12 November 2019, we will be running some new classes including:
  • Les Mills Body Balance
  • Les Mills GRIT
  • Les Mills Sh'bam

These are great for any level, just come along and have a go.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 7 January 2020 | Last reviewed: 7 January 2020