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Marlborough fitness timetable

Term time - group exercise class timetable

3 June - 25 July 2019

Activity
Time Class type
Zumba 9.15am - 10am CD 
Legs, tums and bums 9.15am - 10am CD 
Active plus 10.05am - 11am AP 
Aqua fit 11.05am - 11.50am WB 
Resistance circuits 5.15pm - 5.45pm ST 
Studio cycling 6.15pm - 7pm CD 
Body blast 7.15pm - 8pm AB 
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Activity
Time Class type
Active health aquafit  9.10am - 9.55am SH 
Ultimate pump 9.15am - 10.10am ST 
Studio cycle 10.20am - 11.05am CD 
Active Health circuits * 12 noon - 12.45pm SH 
Cardiac rehabilitation * 5pm - 5.55pm SH
Circuits 6pm - 7pm AB 
Body blast 7.15pm - 8pm AB 

* Referred customers only

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Activity
Time Class type
Legs, bums and tums 9.15am - 10am  CD
Body tone 10.05am - 10.50am ST 
Exercise after stroke * 10am - 11am SH 
Kettlebell 11am - 11.45am ST 
Hatha yoga 12 noon - 12.55pm FR

Postural stability *

1.15pm - 2pm SH 

Postural stability *

2.15pm - 3pm SH
Aquafit 6.05pm - 7pm WB 
Studio cycle 6.15pm - 7pm CD 
Pilates 7.15pm - 8.10pm FR 
HIIT 7.15pm - 8pm AB 

* referred customers only

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Activity
Time Class type
Zumba 9.15am - 10am CD 
HIIT 10am - 10.45am AB 
Active plus 10.05am - 11am AP 
Yoga 11.05am - 12 noon FR 
Circuits 7pm - 8pm AB 
Dance fit 7.05pm - 8pm CD
Pilates 8.05pm - 9pm FR
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Activity
Time Class type
Studio cycle 7.25am - 7.55am CD
Body tone 9.15am - 10.10am AB 
Zumba 10.15am - 11am CD 
Resistance circuits 11.15am - 12 noon ST 
Resistance circuits * 12.15pm - 1pm ST 
Studio cycle & Abs 6.15pm - 7.10pm CD 

* Referred customers only

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Activity
Time Class type
Pilates 9am - 9.55am FR 
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Activity
Time Class type
Studio cycle 8.10am - 8.55am CD 
Pilates 9.15am - 10.10am FR 
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School holidays - group exercise class timetable

26 July - 1 September 2019

Bank Holiday Monday 26 August CLOSED

Activity
Time Class type
Legs, tums and bums 9.15am - 10.10am CD
Resistance circuits 5.15pm - 5.45pm ST
Studio cycle 6.15pm - 7pm CD 
Body blast (GRIT Taster) 7.15pm - 8pm AB 
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Activity
Time Class type
Ultimate pump 9.15am - 10.10am ST 
Studio cycle 10.20am - 11.05am CD 
Active Health circuits * 12 noon - 12.45pm SH 
Cardiac rehabilitation * 5pm - 5.55pm SH
Circuits 6pm - 7pm AB 
Body blast 7.15pm - 8pm AB 

* Referred customers only

Close
Activity
Time Class type
Legs, bums and tums 9.15am - 10am  CD
Body tone 10.05am - 10.50am ST 
Exercise after stroke * 10.30am - 11.30am SH 
Hatha yoga 12 noon - 12.55pm FR

Postural stability *

1.15pm - 2pm SH 

Postural stability *

2.15pm - 3pm SH
Aquafit 6.05pm - 7pm WB 
Studio cycle 6.15pm - 7pm CD 
Pilates 7.15pm - 8.10pm FR 
HIIT 7.15pm - 8pm AB 

* referred customers only

Close
Activity
Time Class type
Zumba 9.15am - 10am CD 
Active plus 10.05am - 11am AP 
Yoga 11.05am - 12 noon FR 
Circuits (Boot Camp Taster) 7pm - 8pm AB 

 

Close
Activity
Time Class type
Studio cycle 7.25am - 7.55am CD
Body tone 9.15am - 10.10am AB 
Zumba 10.15am - 11am CD 
Resistance circuits * 12.15pm - 1pm ST 
Studio cycle & Abs 6.15pm - 7.10pm CD 

* Referred customers only

Close
Activity
Time Class type
Pilates 9am - 9.55am FR 

 

Close
Activity
Time Class type
Studio cycle 8.10am - 8.55am CD 
Pilates (Body Balance Taster) 9.15am - 10.10am FR 
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*Only available to referred customers

Online booking

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Group exercise class - late entry policy 

Our late entry policy for fitness classes hass changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 3 September 2019 | Last reviewed: 12 February 2019