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Marlborough fitness timetable

Spring/Summer fitness programme

16 April - 25 July 2018 (excludes half term: 28 May - 03 June) 

 

Activity
Time Class type
Zumba 9.15am - 10am CD 
Legs, tums and bums 9.15am - 10am CD 
Active plus 10.05am - 11am AP 
Aqua fit 11.05am - 11.50am WB 
Resistance circuits 5.15pm - 5.45pm ST 
Studio cycling 6.15pm - 7pm CD 
Body blast 7.15pm - 8pm AB 
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Activity
Time Class type
Active health aquafit  9.10am - 9.55am SH 
Ultimate pump 9.15am - 10.10am ST 
Studio cycle 10.20am - 11.05am CD 
Active Health circuits * 12pm - 12.45pm SH 
Cardiac rehabilitation * 5pm - 5.55pm SH
Circuits 6pm - 7pm AB 
Body blast 7.15pm - 8pm AB 

* Referred customers only

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Activity
Time Class type
Legs, bums and tums 9.15am - 10am  CD
Body tone 10.05am - 10.50am ST 
Exercise after stroke * 10am - 11am SH 
Core crunch 11am - 11.45am ST 
NEW Hatha yoga 12noon - 12.55pm FR

Postural stability *

1.15pm - 2pm SH 

Postural stability *

2.15pm - 3pm SH 
Aquafit 6.05pm - 7pm WB 
Studio cycle 6.15pm - 7pm CD 
Pilates 7.15pm - 8.10pm FR 
HIIT 7.15pm - 8pm AB 

* referred customers only

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Activity
Time Class type
Zumba 9.15am - 10am CD 
HIIT 10am - 10.45am AB 
Active plus 10.05am - 11am AP 
Yoga 11.05am - 12 noon FR 
Circuits 7pm - 8pm AB 
NEW Dance fit 7.05pm - 8pm CD
NEW Pilates 8.05pm - 9pm FR

 

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Activity
Time Class type
NEW Studio cycle 7.25am - 7.55am CD
Body conditioning 9.15am - 10.10am AB 
Zumba 10.15am - 11am CD 
Resistance circuits 11.15am - 12noon ST 
Resistance circuits * 12.15pm - 1pm ST 
NEW Junior SwimFit 6pm - 7pm WB
Studio cycle 6.15pm - 7pm CD 

* Referred customers only

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Activity
Time Class type
Studio cycle 8.10am - 8.55am CD 
Pilates 9am - 9.55am FR 

 

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*Only available to referred customers

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 18 April 2018 | Last reviewed: 18 April 2018