Exit Accessibility View

The Vale fitness timetable

The Vale Community Campus - group exercise programme

Effective from Monday 10 August 

Please note that this is an initially reduced programme for reopening after COVID-19. We will continue to review and monitor the effectiveness of measures we have introduced to counter COVID-19, the demand for classes and the resources available to us before making any additional changes. 

Please ensure that you book online prior to each and every class - details are below - and limit your use to a maximum of 1 class per day, and 3 per week. 

Changing rooms and showers will not be available at this time.

Thank you for your understanding and cooperation.


Activity Time Class type
Studio cycle 5.45pm - 6.30pm CD
Aquafit 6.15pm - 7.15pm WB

 

Close
Activity Time Class type
Kettlebells 5.30pm - 6.30pm ST
Studio cycle 6.45pm - 7.30pm CD
Close
Activity Time Class type
Zumba 5.45pm - 6.30pm CD
Yoga 6.45pm - 7.45pm FR
Close
Activity Time Class type
Studio cycle  5.45pm - 6.30pm CD
Ultimate pump 6.45pm - 7.45pm ST
Close
Activity Time Class type
Body blast 5.45pm - 6.45pm CD
Close

Online booking

Book now

Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

Share this page

Last updated: 31 July 2020 | Last reviewed: 31 July 2020