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The Vale fitness timetable

The Vale Community Campus - group exercise programme

Monday  6 January - Sunday 5 April 2020
Activity Time Class type
Circuits 9.30am - 10.25am AB
Legs, Tums & Bums 10.30am - 11.15am ST
NEW Seated Yoga 11.30am - 12.25pm FR
Studio cycle 6.15pm - 7pm CD
Aquafit 7pm - 7.55pm WB
Pilates 7.20pm - 8.15pm FR

Activity Time Class type
Zumba 9.30am - 10.25am CD
Yoga 11am - 11.55am FR
Kettlebells 6pm - 6.45pm ST
Studio cycle 7pm - 7.45pm CD
Tai Chi 7pm - 7.55pm FR
Activity Time Class type
Tai Chi 9.10am - 10.05am FR
Studio cycle 9.30am - 10.15am CD
Core 10.30am - 11.15am ST
Falls prevention* 1.30pm - 2.15pm SH
Zumba 6pm - 6.55pm CD
Body tone 7pm - 7.55pm AB
Yoga 7pm - 7.55pm FR

*Class only available to referred customers

Activity Time Class type
Yoga 9am - 10.25am FR
Aquafit 11am - 11.55am WB
AH Circuits* 3pm - 3.45pm SH
Studio cycle 6pm - 6.45pm CD
Ultimate pump 7pm - 7.55pm ST

*Class only available to referred customers

Activity Time Class type
AH Aquafit* 2pm - 2.45pm SH
Body blast 6pm - 6.55pm AB

*Class only available to referred customers

Activity Time Class type
Studio cycle 8.15am - 9am CD
Pilates 9.20am - 10.15am FR
Activity Time Class type
Yoga 8.15am - 9.10am FR

Online booking

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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 7 January 2020 | Last reviewed: 7 January 2020