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Swimming session descriptions

Swimming session descriptions

Relaxing quiet swim, for swimmers over 50 years of age.

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Learn safe and effective water fitness exercises in a group supervised by a specialist instructor who will be there to support and motivate you through a 12 week session plan. Please talk with one of the Active Health instructors to find out how you can attend this session.

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An instructor-led session for adults accompanying children under the age of five.

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Adult-only session for swimmers over 16 years of age.

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Pool in use for adult swimming lessons. Contact the centre to book a lesson.

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Open session for everyone to enjoy.

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Pool available for adults accompanying children aged five and under. Floats, armbands and toys are available (2 children to one adult ratio).

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An aerobic session that combines both aqua jogging and aqua circuits exercises in the pool. Maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Suitable for people of all abilities as participants can work at a variety of levels.

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An aerobic session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. It is suitable for people of all abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

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An aerobic sesson in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. It is suitable for people of all abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

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Pool available for private hire. Contact reception for further information.

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An Instructor-led fitness class that targets people who are new to pool-based exercise and fitness. This session will target customers wishing to complete between 10 - 30 lengths to achieve their training goals.

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A session for families to swim together. All children must be accompanied by an adult, and all adults must be accompanied by a child. 

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Feature swim applies to Five Rivers Health and Wellbeing Centre only, and means the flume is open and water features in the beach pool are also available.

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Fun session with floats.

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Swim, sing and dance to the latest music in the swimming pool. All ages welcome. 

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Session at Tidworth on Sunday only. Both pools open plus the flume is available at 2.20pm and 3.20pm for 20 minutes each time.

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Fun session with an inflatable for ages 8 years and over.

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A laned swim for ladies aged 16 and over, wishing to swim continuously.

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Lane swimming for those wishing to swim continuously.

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Ride the flume, splash in the teaching pool or enjoy some open swimming in the main pool.

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Soothing music and low lighting make this session the ideal way to unwind after a busy day for adults only, aged 16 years and over.

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In use by schools, not available for public swimming.

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In use by the swim school, not available for public swimming. Contact the centre to book your child's lessons.

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Pool available for an instructor-led session focusing on stroke technique and improving stamina and fitness.

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An instructor-led fitness class. Contact reception to book this class.

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Last updated: 12 November 2019 | Last reviewed: 12 November 2019