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Tidworth fitness timetable

Spring - Health and Fitness Programme

2nd April 2018 - 25th May 2018

Please note we are closed on all bank holidays.

 

Activity
Time Class type
Studio cycling 9.15am - 10am  CD
Les Mills Body Balance 10.05am - 11am  ST
Active health circuits* 12.15pm - 1pm  Specialist Class
Legs, bums & tums 6pm - 6.55pm  ST
HIIT 6.30pm - 7pm  ST
Studio Cycling 7.05pm - 8pm  CD
Les Mills Body Pump 7.05pm - 8pm  ST
Fitball Core and Stretch 8.15pm - 9pm  AB

 

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Activity
Time Class type
Yoga 9.30am - 11am  FR
Les Mills Body Pump 6pm - 6.55pm  ST
Circuit training 7pm - 7.55pm  AB
Studio cycling 7pm - 7.55pm  CD

 

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Activity
Time Class type
Studio cycling 9.15am - 10am  CD
Les Mills Body Pump 10.05am - 11am  ST
Studio cycling 7pm - 7.55pm  CD

 

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Activity
Time Class type
Les Mills Body Pump 9.15am - 10.10am  ST
Studio cycling 10.15am - 11am  CD
Circuit training 7pm - 7.55pm  AB

 

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Activity
Time Class type
Studio cycling 9.15am - 10am  CD
Les Mills Body Balance 10.05am - 11am  ST
Studio cycling 7pm- 7.55pm  CD

 

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Activity
Time Class type
Studio cycling 8.15am - 9am  CD
Les Mills Body Pump 9.10am - 10.10am  ST
Pilates 10.15am - 11.15am  FR

 

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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 16 April 2018 | Last reviewed: 16 April 2018