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Tidworth fitness timetable

Tidworth leisure centre - Group exercise programme

2 September 2019 onwards

Activity
Time Class type
Studio Cycle 9.30am - 10am CD
LES MILLS BodyBalance 10.05am - 11am FR
Active Health circuits 12.15pm - 1pm AP
Resistance Circuits 6pm - 6.45pm ST
LES MILLS BodyPump 7pm - 8pm ST
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Activity
Time Class type
Yoga 9.30am-10.30am FR
LES MILLS BodyPump 6pm - 7pm ST
Studio Cycle 7pm - 8pm CD
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Activity
Time Class type
Fit to Box 6.15pm - 7pm  CD
Aqua Fit 7pm - 8pm  WB
Studio Cycle 7pm - 8pm  CD
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Activity
Time Class type
Tai Chi

10am - 11.30am

FR
HIIT

6pm - 6.30pm

CD
Yoga

6.30pm - 7.30pm

FR
Circuits 7pm - 8pm  AB
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Activity
Time Class type
Studio Cycle 9.30am - 10am CD
LES MILLS BodyBalance 10.05am - 11am ST
Studio Cycle 6.45pm - 7.30pm CD
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Activity
Time Class type
Bootcamp 9am - 10.00am ST
Pilates 10.15am - 11.15am  FR
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No classes running on Sundays 

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Yoga will not run after March 6 for a few weeks until our new yoga instructor takes over and our Saturday Spin and Pump class will not run after the 2 March until we find a replacement instructor or class.

Online booking

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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed. This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes.

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 9 September 2019 | Last reviewed: 9 September 2019