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Tidworth fitness timetable

Tidworth leisure centre - Group exercise programme

2 September 2019 onwards

Activity
Time Class type
Studio Cycle 9.30am - 10am CD
LES MILLS BodyBalance 10.05am - 11am FR
Active Health circuits 12.15pm - 1pm AP
Resistance Circuits 6pm - 6.45pm ST
Yoga 6.30pm - 7.45pm FR
LES MILLS BodyPump 7pm - 8pm ST
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Activity
Time Class type
Yoga 9.30am-10.30am FR
Legs, bums and tums (NEW CLASS - starts 3 March) 6pm - 6.45pm AB
Studio Cycle (NEW CLASS - starts 3 March) 7pm - 7.45pm CD
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Activity
Time Class type
Fit to Box 6.15pm - 7pm  CD
Aqua Fit 7pm - 8pm  WB
Studio Cycle 7pm - 8pm  CD
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Activity
Time Class type
Tai Chi

10am - 11.30am

FR
HIIT

6pm - 6.30pm

CD
Yoga

6.30pm - 7.30pm

FR
Circuits 7pm - 8pm  AB
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Activity
Time Class type
Studio Cycle 9.30am - 10am CD
LES MILLS BodyBalance 10.05am - 11am ST
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Activity
Time Class type
Bootcamp 9am - 10.00am ST
Pilates 10.15am - 11.15am FR
Core 10.15am - 11.45am ST
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No classes running on Sundays 

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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed. This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes.

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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RT @Sport4Wiltshire: Free online group exercise videos aimed at beginner or intermediate level - choose from cardio, strength, yoga or Pila…

30 Mar 2020 20:45

14 HOURS AGO

RT @StayInWorkOut: We want to see how you're getting moving, whether you're dancing around the living room or busting out that old set of f…

30 Mar 2020 16:33

16 HOURS AGO

RT @Sport4Wiltshire: Easy to follow, 5-week plan from the https://t.co/ZOpt3MwPoR consisting of a series of equipment-free exercises design…

30 Mar 2020 14:40

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RT @Sport4Wiltshire: Calling all parents of our swim school members...or any children with an interest in #swimming! We've created our fi…

27 Mar 2020 15:26

Last updated: 18 February 2020 | Last reviewed: 18 February 2020