Exit Accessibility View

Tidworth fitness timetable

Summer - Group exercise programme

29 May 2018 - 22 July 2018

Please note we are closed on all bank holidays.

 

Activity
Time Class type
Les Mills Body Balance 10.05am - 11am  ST
LBT 6pm - 6.55pm  ST
HIIT 7pm - 7.30pm  ST
Studio Cycling 7.35pm - 8.30pm  CD

 

Close

 

Activity
Time Class type
Yoga 9.30am - 11am  FR
Les Mills Body Pump 6pm - 6.55pm  ST
Studio cycling 7pm - 7.55pm  CD

 

Close

 

Activity
Time Class type
Studio cycling 9.15am - 10am  CD
Les Mills Body Pump 10.05am - 11am  ST
Studio cycling 7pm - 7.55pm  CD

 

Close

 

Activity
Time Class type
Les Mills Body Pump 9.15am - 10.10am  ST
Studio cycling 10.15am - 11am  CD
Circuit training 7pm - 7.55pm  AB

 

Close

 

Activity
Time Class type
Les Mills Body Balance 10.05am - 11am  ST
Studio cycling 7pm- 7.45pm  CD

 

Close

 

Activity
Time Class type
Studio cycling 8.15am - 9am  CD
Les Mills Body Pump 9.10am - 10.10am  ST
Pilates 10.15am - 11.15am  FR

 

Close

Summer holidays - Group exercise programme

Monday 23 July - Tuesday 31 August 2018

This programme will be delivered entirely at the old Costcutter site in Tidworth; 213 Sidbury Circular Road, Tidworth, SP9 7EX, while the leisure centre is closed for essential maintenance work. Full details of this can be found on the Tidworth homepage.

Please note we are closed on all bank holidays.

 

Activity
Time Class type
Les Mills Body Balance 10.05am - 11am  ST
Les Mills Body Pump 6pm - 6.55pm  ST
HIIT 7pm - 7.30pm  ST
Studio Cycling 7.35pm - 8.30pm  CD

 

Close

 

Activity
Time Class type
Yoga 9.30am - 11am  FR
Les Mills Body Pump 6pm - 6.55pm  ST
Studio cycling 7pm - 7.55pm  CD

 

Close

 

Activity
Time Class type
Studio cycling 9.15am - 10am  CD
Les Mills Body Pump 10.05am - 11am  ST
Studio cycling 7pm - 7.55pm  CD

 

Close

 

Activity
Time Class type
Les Mills Body Pump 9.15am - 10.10am  ST
Studio cycling 10.15am - 11am  CD
Circuit training 7pm - 7.55pm  AB

 

Close

 

Activity
Time Class type
Les Mills Body Balance 10.05am - 11am  ST
Studio cycling 7pm - 7.45pm  CD

 

Close

 

Activity
Time Class type
Studio cycling 8.15am - 9am  CD
Les Mills Body Pump 9.10am - 10.10am  ST
Pilates 10.15am - 11.15am  FR

 

Close

No classes running on Sundays 

Close

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

Share this page

Last updated: 13 July 2018 | Last reviewed: 13 July 2018