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Nadder fitness timetable

Group exercise class programme

This is an initially reduced programme for re-opening after COVID-19. We will continue to review and monitor the effectiveness of measures we have introduced to counter COVID-19, the demand for classes and the resources available to us before making any additional changes. 

Please ensure that you book online via Online Leisure Bookings prior to each and every class.

Thank you for your understanding and cooperation. 

All classes are subject to instructor availability and we reserve the right to change this schedule at any time.

Online booking

Book now

Book your group exercise classes or court hire online, for a quicker, more accessible booking method. Online booking is available 7 days in advance for members with a leisurecard number. Non-members can use online booking to book online up to 2 days in advance

Don't miss out on your favourite spot...

Make sure that you arrive early for classes to ensure entry and also to get your favourite place in the studio!

Entry to classes after the advertised start time is not permitted due to the risk of injury and also as respect to the instructor and other class participants.

Thank you for your cooperation.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes.

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

Active Health classes 

We offer a range of specialist classes, including Falls Prevention, Exercise after Stroke, Cardiac Rehab, Active Health circuits and Active Health aqua, for those people referred by a GP or healthcare specialist into physical activity. More information on this programme and the classes available can be found on GP referral.