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Online classes

Details of our online exercise class programmes are below - all of which are free of charge. 

You will need the Microsoft Teams application to access any of these classes, which can be downloaded through the app store on your phone, tablet or computer or found by searching on Google

Exercise disclaimer 

Before you start any physical activity session, please make sure that it is safe for you to exercise based on any current health or medial conditions you may have. Make sure you have plenty of space around you in order to perform any exercises that you take part in, and that you're wearing the appropriate attire, including footwear, to the activity you're participating in. If you feel ill, or unwell, at any point during the session please stop what you are doing. 

Juniors aged 14 and 15, may attend these exercise classes when accompanied by a responsible adult (aged 16 plus), but should not take part in any weight bearing exercises as part of any of our online classes. 

Class programme - access

Step 1: Ensure that you are accessing this webpage on the same device that you have Microsoft Teams downloaded to. 

Step 2: Click on the name of the class on this webpage, five minutes before the class start time to access it directly through your Teams app. 

Step 3: Join as guest, type your name and click 'Join Meeting' 

Class programme - schedule

Take a look at the programme, choose what you want to attend, click on the relevant class to access it online. 

Top tips

  1. Mute your microphone once the class starts so that the only voice you hear will be the instructor
  2. If you have any issues or need some clarification hit the 'raise hand' button on your Teams toolbar on the screen - that will give the instructor notice that you need help
  3. Pin your instructor to the screen by right clicking the instructor's face on a laptop / computer and choose 'pin' or using a tablet or phone, hold your finger down on their face and then touch 'pin'.
  4. Use the chat function in the meeting to chat to others during and after the meeting if you wish - but please don't share any personal data in the chat. 

For more information on how to adjust your view in Teams and for our full user guide to support your access from whatever device you're using, please download our guide below. 

Other online sessions

Sports Development's walking sports and Healthier communities projects have weekly online exercise sessions that can be joined via Microsoft teams.

Tuesday10am-11amThis Girl CanAsh
Wednesday2pm - 3pmWalking footballAsh
Thursday10.30am - 11.30am Walking netballBecca

If you would like to join one of these sessions please email