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The Vale Community Campus - group exercise programme

Latest news

Our group exercise class programme will re-commence from Thursday 3 December following the latest government announcement that gyms and leisure centres can reopen. 

Places will be limited per class to enable social distancing so please book in advance. You can do so via our Online Leisure Bookings or through the leisure centre. Members can book up to 7 days in advance, non-members can book up to 2 days in advance. 

Please come dressed ready for the session as changing rooms will not be available when you visit, but there will be access to toilets. 

If you can't make your session, please make every effort to cancel your booking. This can be done quickly and easily online for Life Zone members, but if you have made a paid-for booking, you will need to cancel this at the leisure centre. This is to enable spaces to be made available for those that want to attend. We will be looking to introduce a 'No Show' policy in due course. 

For full details on COVID-19 measures in place at the centre, and information on how to book online, please visit our reopening information webpage.

Group exercise class programme

* From Monday 5 October

All classes are subject to instructor availability and we reserve the right to change this schedule at any time.

Online booking: 

Book your group exercise classes or court hire online, for a quicker, more accessible booking method. Online booking is available 7 days in advance for members with a leisurecard number. Non-members can use online booking to book online up to 2 days in advance

Online Leisure Bookings


Don't miss out on your favourite spot...

Make sure that you arrive early for classes to ensure entry and also to get your favourite place in the studio!

Entry to classes after the advertised start time is not permitted due to the risk of injury and also as respect to the instructor and other class participants.

Thank you for your cooperation.


Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes

Juniors attending group exercise classes

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.


Active Health classes 

We offer a range of specialist classes, including Falls Prevention, Exercise after Stroke, Cardiac Rehab, Active Health circuits and Active Health aqua, for those people referred by a GP or healthcare specialist into physical activity. More information on this programme and the classes available can be found on GP referral.