There are simple steps that you can take to reduce the risk of Sudden Infant Death Syndrome (SIDS) or commonly known as cot death
Advice is based on strong scientific evidence and should be followed for all sleep periods not just at night.
While SIDS is rare, it can still happen, this is how you can reduce the risk of SIDS:
- place your baby on their back to sleep, in a cot in the same room as you, for the first 6 months
- don't smoke during pregnancy or breastfeeding, and don't let anyone smoke in the same room as your baby
- don't share a bed with your baby if you have been drinking alcohol, if you take drugs, or you're a smoker
- never sleep with your baby on a sofa or armchair
- don't let your baby get too hot or cold. The optimum room temperature is about 18C (65F) is ideal
- if it's very warm, your baby may not need any bedclothes other than a sheet. Even in winter, most babies who are unwell or feverish don't need extra clothes
- keep your baby's head uncovered. Their blanket should be tucked in no higher than their shoulders
- place your baby in the "feet to foot" position, with their feet at the end of the cot or Moses basket
- if your baby is unwell seek medical help promptly
- babies often have minor illnesses that you don't need to worry about; give your baby plenty of fluids to drink and don't let them get too hot. If your baby sleeps a lot, wake them up regularly for a drink. It can be difficult to judge whether an illness is more serious and needs urgent medical attention