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Pregnancy and healthy weight

If you're thinking of having a baby, you may want to consider making some healthy lifestyle changes to improve your health before you get pregnant. Tommy's has plenty of information about getting ready for a healthy pregnancy. 

There are so many things to think about during pregnancy, and a pregnant woman's health and wellbeing is certainly an important factor. There can often be mixed messages about what is sensible to eat and how much, or what exercises are safe to do during pregnancy? This page aims to clear up any myths around healthy lifestyle during pregnancy and signpost you to recommended websites all promoting the same messages.

Top tips for a healthy weight during pregnancy

What support is there during pregnancy?

Icon for pdf Maternal Healthy Me - BLOOM [1.04MB]

Icon for pdf Maternal Healthy Me - PIMS [1.01MB]