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Nadder fitness timetable

Group exercise programme

July 2019 onwards

Time Class type
Clubbercise 9.30am - 10.30am  CD
Fit to Box 6.30pm - 7.30pm  CD
Legs, bums and tums 6pm - 7pm  ST
Studio Cycling 7pm - 8pm  CD
Activity Time Class type
Active Plus (men only) 8.45am - 9.45am AP
Strong by Zumba 9.30am - 10.30am ST
Active Plus (women only)
10am - 11amAP
Studio Cycle 6pm - 7pm CD
Dancefit  7pm - 8pm CD
Activity Time Class type
Studio Cycle 9.30am - 10.30am  CD
Strong by Zumba 6pm - 7pm  ST
Clubbercise 7.15pm - 8.15pm  CD
Time Class type
Dancefit 6pm - 7pm  CD
Body Conditioning 7pm - 8pm  ST
Studio Cycling 7pm - 8pm  CD
Time Class type
Active Plus (mixed)
9.15am - 10.15amAP
STRONG by Zumba 9.30am - 10.30am ST
Falls and Balances 12.15pm - 1pm Specialist class
Class Type
Studio Cycling*
9am - 10am

*Saturday morning Studio Cycling class will run fortnightly starting from the 14 September 2019.


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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed. This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes.

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 4 September 2019 | Last reviewed: 4 September 2019