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Springfield fitness timetable

Group exercise class programme


Activity
Time Class type
LES MILLS BodyPump 9.15am - 10.15am  ST
LES MILLS RPM 12.30pm - 1.15pm  CD
LES MILLS RPM 6pm - 6.45pm  CD
LES MILLS BodyPump 6pm - 7pm  ST
Yoga 6.30pm - 7.30pm  FR

LES MILLS Grit

7.30pm - 8pm

 CD
Yoga 7.30pm - 8.30pm  FR
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Activity
Time Class type
LES MILLS BodyPump 9.25am - 10.25am  ST
Yoga 10.30am - 12 noon  FR
LES MILLS RPM 6pm - 6.45pm  CD
Yoga beginners 6pm - 6.55pm  FR
Studio cycle 7pm - 7.45pm

 CD

Circuits 7.05pm - 8pm  AB
Aqua fit 7pm - 7.55pm  CD
Pilates

7.10pm - 8.10pm

 FR
Zumba 8.05pm - 9pm  CD
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Activity
Time Class type
LES MILLS BodyCombat  9.30am - 10.30am CD 
LES MILLS BodyBalance  10.30am - 11.30am FR
LES MILLS RPM  12 noon - 12.45pm CD
LES MILLS BodyPump 6.30pm - 7.30pm ST
Kettlebells 7pm - 7.45pm ST
LES MILLS RPM 7pm - 7.45pm CD

LES MILLS Grit

7.45pm - 8.15pm

CD
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Activity
Time Class type
LES MILLS BodyPump 9.30am - 10.30am  ST

Pilates beginners

9.30am - 10.30am

 FR

Pilates

10.30am - 11.30am

 FR

Circuits

6.30pm - 7.30pm

 AB

Studio Cycle

7.30pm - 8.15pm

 CD
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Activity Time Class type
LES MILLS BodyCombat 9.30am - 10.30am  CD
LES MILLS BodyBalance  10.30am - 11.30am  FR
LES MILLS RPM 6pm - 6.45pm  CD
Zumba 5.30pm - 6.30pm  CD
Yoga 6.30pm - 7.30pm  FR
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Activity Time Class type
LES MILLS RPM 9.30am - 10.30am  CD
LES MILLS BodyPump 10.30am - 11.30am  ST
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Activity Time Class type

LES MILLS RPM

9am - 9.45am  CD

LES MILLS Grit

10am - 10:30am  CD
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Group exercise class - late entry policy 

Our late entry policy for fitness classes has changed. As of September 2018 class attendees will not be able to enter a class after it has started. 

Please ensure you plan for enough time to enter your booked class before it starts. No late entries will be allowed.This is for the health and safety of class participants.

Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 2 July 2019 | Last reviewed: 2 July 2019