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Springfield fitness timetable

Autumn health and fitness programme

2 September - 18 October 2017 

Activity
Time
RPM
12:30pm - 1:15pm
RPM
6pm - 6:45pm
Body Pump
6pm - 7pm

Grit

7:30pm - 8pm



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Activity
Time
Body Pump
9:30am - 10:30am
RPM
6pm - 6.45pm
Step
6pm - 6:55pm
Studio cycle
7pm - 7:45pm
Aqua fit
7pm - 7:55pm
Zumba
8.05pm - 9pm
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Activity
Time
Body combat 
9:30am - 10:30am
Body balance 
10:30am - 11:30am
Cardiac rehabilitation
2pm - 3pm
Body pump
6:30pm - 7:30pm
Kettle bells
7pm - 7:45pm
Studio cycle
7pm - 7.45pm
Pilates

7pm - 8pm

Grit

8pm - 8.30pm


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Activity
Time
Body pump
9:30am - 10:30am

Pilates beginners

9.30am - 10.30am

Pilates

10.30am - 11.30am

Circuits

6.30pm - 7.30pm

Studio Cycle

7.30pm - 8.15pm

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Activity
Time
Body combat
9.30am - 10.30am
Body balance 
10.30am - 11.30am
RPM
6pm - 6.45pm
Pump
6pm - 7pm

Core strength

7pm - 7.45pm

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Activity
Time
RPM
9:30am - 10:15am
Body pump
10:30am - 11:30am
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Activity
Time

Studio cycle

9am - 9.45am

GRIT

10am - 10:30am
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Class Cancellations

Monday Body Balance 7pm

Friday 20 October Core Strength 7pm

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Last updated: 16 October 2017 | Last reviewed: 16 October 2017