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Springfield fitness timetable

Spring - group exercise class programme

3 April - 31 July 2018 

Activity
Time Class type
RPM 12.30pm - 1.15pm  CD
RPM 6pm - 6.45pm  CD
Body pump 6pm - 7pm  ST
Yoga 6.30pm - 7.30pm  FR

Grit

7.30pm - 8pm

 CD
Yoga 7.30pm - 8.30pm  FR
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Activity
Time Class type
Body pump 9.30am - 10.30am  ST
Yoga 10.30am - 12pm  FR
RPM 6pm - 6.45pm  CD
Step 7pm - 7.55pm  CD
Studio cycle 7pm - 7.45pm  CD
Circuits 7.05pm - 8pm

 AB

 Zumba  8.05pm - 9pm  CD

 

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Activity
Time Class type
Body combat  9.30am - 10.30am CD 
Body balance  10.30am - 11.30am FR
Body pump 6.30pm - 7.30pm ST
Kettlebells 7pm - 7.45pm ST
RPM 7pm - 7.45pm CD
Pilates

7pm - 8pm

FR

Grit

 8pm - 8.30pm

CD

 

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Activity
Time Class type
Body pump 9.30am - 10.30am  ST

Pilates beginners

9.30am - 10.30am

 FR

Pilates

10.30am - 11.30am

 FR

Circuits

6.30pm - 7.30pm

 AB

Studio Cycle

7.30pm - 8.15pm

 CD
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Activity Time Class type
Body combat 9.30am - 10.30am  CD
Body balance  10.30am - 11.30am  FR
RPM 6pm - 6.45pm  CD
Yoga 6pm - 7pm  FR
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Activity Time Class type
RPM 9.30am - 10.30am  CD
Body pump 10.30am - 11.30am  ST
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Activity Time Class type

RPM

9am - 9.45am  CD

GRIT

10am - 10:30am  CD
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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 30 May 2018 | Last reviewed: 30 May 2018